Mental Training

The worldwide popularity of sports has made it increasingly difficult to enjoy and succeed in athletics. Jason Selk provides effective mental training in the form of one-on-one coaching, small-group training and large-group seminars for amateur, Olympic and professional athletes to gain mental training for improved focus, confidence, motivation, and success.

Coach / Athlete Presentations:

The Mental Workout: Mental Preparation for Peak Performance
The mental toughness workout is a 5 step process that has proven to be highly effective on the playing field as well as in the corporate arena. Amateur and professional athletes and business professionals alike have benefited from developing their own personally tailored mental workout to increase individual and team success. Essential mental tools from the world of sport psychology are introduced to unlock hidden potential, create pinpoint focus, concentration, confidence, motivation, and re-energize the pursuit of greatness. This presentation is fully interactive and highly captivating for coaches, athletes, and parents.

RSF: The Key to Happiness and Success
RSF, otherwise known as the Relentless Solution Focus, is a surefire method of increasing personal and professional success and reducing stress, anxiety, and fear. Participants learn to use the simple and effective tool that allows individuals to overcome all problems. Experience the ultimate indication of mental toughness, happiness, and success and discover how some of the world’s finest coaches, athletes and business leaders have risen to the top.

The Power of Positive Coaching
The Power of Positive Coaching utilizes the principles of sports psychology to develop a highly motivational training environment for athletes and coaches. Coaches learn to increase athletes' motivation, self-confidence, and focus by introducing high-energy, skill-specific goals and expectations into practice. Athletes will learn to enjoy challenging practices while improving their ability to learn new skills and refine existing skills. Ideal coaching techniques will be identified to most effectively promote a training environment where athletes are motivated to learn and coaches are motivated to teach.

See Jason Selk, Director for Enhanced Performance, Inc. presenting tools for mental toughness