10-Minute Toughness
Developing Mental Toughness
10-Minute Toughness is the first book of its kind that teaches individuals exactly what to do to be mentally prepared for competition and sports, and it does so in a very user-friendly manner. Targeting tools for mental toughness, it is designed to help competitors and coaches identify what it takes to be successful and to improve focus, concentration, confidence, and motivation requiring just 10 minutes of practice per day.
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10-Minute Toughness Worksheets
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Click on the book cover to view videos. |
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