10-Minute Toughness by Jason Selk
Buy the book
Buy the ebook
The Mental Training Program for Winning Before the Game Begins
Developing Mental Toughness
10-Minute Toughness is the first book of its kind that teaches individuals exactly what to do to be mentally prepared for competition and sports, and it does so in a very user-friendly manner. Targeting tools for mental toughness, it is designed to help competitors and coaches identify what it takes to be successful and to improve focus, concentration, confidence, and motivation requiring just 10 minutes of practice per day.
ISBN13: 9780071600637 | ISBN10: 0071600639 | 208 pg. | 2008 | McGraw-Hill